:quality(65)/ch/data/1/logo.png?a2f09e333e402280a2e402a92328c925){kind=logo}
Migros
Supermärkte
Migros Magazin ab 27.01.2026
von Dienstag 27.01.2026 bis Montag 02.02.2026
WERBUNG
WERBUNG
WERBUNG
:quality(65)/ch/data/1/30482/0.jpg?t=1769492840 "Migros Magazin ab 27.01.2026 - Seitennummer 1")
WERBUNG
WERBUNG
WERBUNG
WERBUNG
Die lange erwarteten Angebote sind endlich da! Migros hat ein neues Flugblatt mit einer Reihe interessanter Angebote und wöchentlicher Sonderanzeigen für Ihre Lieblingsprodukte. Und das zu tollen Preisen. Die aktuellen Angebote sind ab 27.01.2026 verfügbar. Diese finden sie im neuen Flugblatt auf den Seiten 48.
Sie werden garantiert alle Ihre Lieblingsprodukte sehen, die gerade in den Migros Prospekten im Angebot sind. Werfen Sie also gleich einen Blick darauf und schnappen Sie sich alle Angebote, bevor es jemand anderes tut.
Wenn Sie jedoch keine Zeit haben, auf den Migros Flyer der nächsten Woche zu warten, finden Sie hier weitere Angebote aus der Kategorie Supermärkte.
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Quelle quantit\u00e9 de cornettes Migros"},{"coord":[[273,505],[408,505],[408,526],[273,526]],"content":"Un aspirateur"},{"coord":[[532,503],[671,502],[671,515],[532,516]],"content":"produitelle par ann\u00e9e"},{"coord":[[13,517],[216,517],[216,531],[13,530]],"content":"3. Comment s'appelle la marque de"},{"coord":[[13,532],[142,532],[142,546],[13,546]],"content":"mouchoirs de Migros"},{"coord":[[13,549],[86,551],[85,571],[13,569]],"content":"Linsoft"},{"coord":[[271,545],[497,545],[497,559],[271,559]],"content":"merce d'appareils m\u00e9nagers. 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Couleurs, senteurs, culture et joie de vivre la France que nous aimons."},{"coord":[[570,539],[680,540],[680,549],[570,548]],"content":"\/ Participation au programme"},{"coord":[[581,552],[696,552],[696,561],[581,561]],"content":"d'animations \u00e0 bord & libre acc\u00e8s"},{"coord":[[23,564],[175,565],[175,579],[23,578]],"content":"Votre programme de voyage"},{"coord":[[203,564],[366,564],[366,573],[203,573]],"content":"Beaune * un chefd'oeuvre d'architec"},{"coord":[[382,564],[546,564],[546,573],[382,574]],"content":"amphith\u00e9\u00e2tre et ses thermes, et suivons les"},{"coord":[[580,566],[659,566],[659,574],[580,575]],"content":"aux services du navire"},{"coord":[[204,576],[367,576],[367,585],[204,586]],"content":"ture gothique. L'apr\u00e8smidi, nous nous ren"},{"coord":[[382,576],[546,576],[546,586],[382,586]],"content":"traces de Van Gogh *. L'apr\u00e8smidi, excur"},{"coord":[[203,588],[367,588],[367,596],[203,596]],"content":"dons \u00e0 Brancion et au ch\u00e2teau de Cormatin"},{"coord":[[382,588],[546,588],[546,597],[382,597]],"content":"sion en Camargue * lagunes, chevaux sau"},{"coord":[[569,581],[647,581],[647,592],[569,591]],"content":"\/ Wifi gratuit \u00e0 bord"},{"coord":[[24,600],[76,600],[76,609],[24,610]],"content":"jusqu'\u00e0 Lyon"},{"coord":[[201,598],[367,598],[367,609],[201,609]],"content":"*. 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Installation dans les cabines, puis"},{"coord":[[581,629],[686,629],[686,639],[581,638]],"content":"suisse pendant tout le voyage"},{"coord":[[24,646],[189,646],[188,657],[24,657]],"content":"cocktail de bienvenue suivi d'un savoureux"},{"coord":[[204,647],[269,647],[269,655],[204,655]],"content":"tale des saveurs"},{"coord":[[25,658],[188,658],[188,669],[25,669]],"content":"repas du soir. Le soir, nous larguons les"},{"coord":[[204,658],[367,658],[368,667],[204,668]],"content":"Nous atteignons Lyon t\u00f4t le matin. 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Dans l'apr\u00e8s"},{"coord":[[203,776],[275,776],[275,785],[203,785]],"content":"& le Pont du Gard"},{"coord":[[382,776],[525,776],[525,786],[382,786]],"content":"t\u00eate pleine de magnifiques souvenirs."},{"coord":[[574,773],[658,773],[658,784],[574,783]],"content":"Pont interm. balcon fr."},{"coord":[[25,788],[188,788],[188,798],[25,798]],"content":"midi nous visitons l'Abbaye de Cluny *, jadis"},{"coord":[[204,788],[367,788],[367,798],[204,797]],"content":"Bienvenue \u00e0 Avignon, la prestigieuse cit\u00e9"},{"coord":[[572,785],[648,785],[648,797],[572,797]],"content":"Pont sup. balcon fr."},{"coord":[[25,800],[189,800],[189,810],[25,810]],"content":"centre spirituel de l'Europe. Le soir, poursuite"},{"coord":[[204,800],[367,799],[367,809],[204,809]],"content":"des papes. Notre circuit * nous permet de"},{"coord":[[381,795],[547,795],[547,805],[381,806]],"content":"* Excursions incluses avec le forfait excursions"},{"coord":[[573,799],[655,799],[655,809],[573,810]],"content":"Pont sup. Suite balcon"},{"coord":[[25,812],[188,811],[188,821],[25,821]],"content":"du voyage en direction de Chalonsursa\u00f4ne."},{"coord":[[204,811],[367,812],[367,821],[203,821]],"content":"d\u00e9couvrir l'imposant palais des papes."},{"coord":[[203,822],[366,823],[366,834],[203,833]],"content":"L'apr\u00e8smidi, nous admirons le Pont du Gard"},{"coord":[[571,818],[689,817],[689,827],[571,829]],"content":"Suppl. voyageurs individuels"},{"coord":[[203,834],[367,834],[367,845],[203,845]],"content":"*, un chefd'\u0153uvre d'ing\u00e9nierie romaine et"},{"coord":[[23,846],[95,846],[95,857],[23,856]],"content":"leuse Bourgogne"},{"coord":[[202,846],[366,846],[366,857],[202,857]],"content":"visitons la ravissante bourgade d'Uz\u00e8s. Puis"},{"coord":[[387,838],[540,838],[540,849],[387,849]],"content":"Le forfait excursions comprend les"},{"coord":[[25,858],[189,858],[189,869],[25,869]],"content":"Aujourd'hui, nous partons \u00e0 la d\u00e9couverte"},{"coord":[[203,858],[369,858],[369,868],[203,868]],"content":"retour sur notre bateau pour le repas du soir."},{"coord":[[389,852],[539,851],[539,861],[389,861]],"content":"10 excursions marqu\u00e9es d'un * dans le"},{"coord":[[25,870],[187,869],[188,881],[25,881]],"content":"de la Bourgogne, \u00e0 l'occasion d'une jolie"},{"coord":[[388,864],[539,863],[539,873],[388,873]],"content":"programme. Le forfait doit se r\u00e9server"},{"coord":[[388,875],[539,875],[539,884],[388,884]],"content":"\u00e0 l'avance. 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Lorsque"},{"coord":[[375,806],[519,807],[519,820],[375,820]],"content":"de l'eau a \u00e9t\u00e9 vers\u00e9e sur les"},{"coord":[[581,804],[707,805],[707,819],[581,819]],"content":"Combien de temps"},{"coord":[[375,822],[545,822],[545,835],[375,835]],"content":"pierres chaudes, la temp\u00e9rature"},{"coord":[[583,819],[690,819],[690,833],[583,833]],"content":"fautil rester au"},{"coord":[[128,841],[229,841],[229,853],[129,853]],"content":"Texte Michael West"},{"coord":[[376,837],[526,837],[526,850],[376,850]],"content":"monte \u00e0 environ 85 degr\u00e9s\u00bb,"},{"coord":[[583,835],[631,835],[631,847],[583,848]],"content":"sauna"},{"coord":[[377,852],[545,852],[545,864],[377,865]],"content":"explique Susanne Stenz, ma\u00eetre"},{"coord":[[564,851],[725,850],[725,863],[564,864]],"content":"La s\u00e9ance de sauna se d\u00e9roule"},{"coord":[[377,866],[521,866],[521,879],[377,878]],"content":"de sauna qui dirige l'espace"},{"coord":[[565,866],[725,866],[725,878],[565,879]],"content":"toujours de la m\u00eame mani\u00e8re"},{"coord":[[376,880],[540,881],[539,894],[376,893]],"content":"bien\u00eatre de trois Fitnessparks"},{"coord":[[565,881],[737,881],[737,894],[565,893]],"content":"on s'expose \u00e0 la chaleur pendant"},{"coord":[[377,896],[531,895],[531,908],[377,909]],"content":"dans la r\u00e9gion de Berne. Pour"},{"coord":[[566,895],[738,895],[738,908],[566,908]],"content":"12 \u00e0 15 minutes et on se refroidit"},{"coord":[[375,910],[543,910],[543,922],[375,923]],"content":"que la chaleur reste un bienfait"},{"coord":[[565,910],[715,910],[715,923],[565,923]],"content":"ensuite au moins aussi long"},{"coord":[[376,924],[540,923],[540,938],[376,938]],"content":"et ne stresse pas le corps, il est"},{"coord":[[565,925],[706,925],[706,937],[565,937]],"content":"temps. La ma\u00eetre de sauna"},{"coord":[[377,939],[529,939],[529,953],[377,952]],"content":"conseill\u00e9 de manger quelque"},{"coord":[[565,938],[717,939],[717,952],[565,951]],"content":"conseille de respirer d'abord"},{"coord":[[377,954],[537,953],[537,966],[377,966]],"content":"chose de l\u00e9ger avant la s\u00e9ance."},{"coord":[[566,953],[729,954],[729,966],[566,965]],"content":"l'air frais avant de prendre une"},{"coord":[[376,968],[551,968],[551,981],[376,981]],"content":"Susanne Stenz recommande une"},{"coord":[[564,968],[727,968],[727,981],[564,980]],"content":"douche froide. On r\u00e9p\u00e8te cette"},{"coord":[[375,983],[544,983],[544,996],[375,996]],"content":"banane, un yogourt ou des noix"},{"coord":[[567,983],[738,983],[738,996],[567,996]],"content":"alternance de chaleur et de froid"},{"coord":[[378,997],[532,997],[532,1008],[378,1008]],"content":"sal\u00e9es. Un repas trop lourd et"},{"coord":[[568,997],[652,998],[652,1009],[568,1008]],"content":"deux \u00e0 trois fois."},{"coord":[[745,1008],[746,933],[756,933],[755,1008]],"content":"Photo Getty Images"}]},"34":{"boxes":[{"coord":[[280,0],[494,0],[494,27],[280,27]],"content":"BIEN VIVRE"},{"coord":[[369,36],[406,36],[406,49],[369,49]],"content":"Sport"},{"coord":[[0,127],[233,127],[233,143],[0,143]],"content":"Lukas Zenger, dans deux semaines, les"},{"coord":[[527,127],[733,128],[733,142],[527,142]],"content":"Il est tr\u00e8s important. Les athl\u00e8tes me"},{"coord":[[0,143],[237,143],[237,157],[0,158]],"content":"Jeux olympiques d\u00e9buteront \u00e0 Cortina,"},{"coord":[[528,143],[764,143],[764,157],[528,157]],"content":"confient parfois leur frustration. Qu'ils me"},{"coord":[[0,158],[206,158],[206,173],[0,172]],"content":"en Italie. Combien de vos prot\u00e9g\u00e9s"},{"coord":[[528,159],[729,159],[729,172],[528,172]],"content":"fassent confiance me fait tr\u00e8s plaisir."},{"coord":[[0,174],[106,174],[106,187],[0,187]],"content":"seront pr\u00e9sents"},{"coord":[[0,189],[237,190],[237,204],[0,203]],"content":"Dans le meilleur des cas, toutes les \u00e9quipes"},{"coord":[[527,188],[735,189],[735,204],[527,203]],"content":"Quelle part du succ\u00e8s d'un athl\u00e8te"},{"coord":[[0,204],[233,204],[233,219],[0,219]],"content":"de bobsleigh, de skeleton et de luge seront"},{"coord":[[528,204],[721,204],[721,218],[528,218]],"content":"estelle \u00e0 mettre \u00e0 votre cr\u00e9dit"},{"coord":[[0,220],[225,220],[225,235],[0,235]],"content":"qualifi\u00e9es. En comptant les rempla\u00e7ants,"},{"coord":[[527,220],[770,220],[770,234],[527,233]],"content":"Elle n'est pas si \u00e9lev\u00e9e. Comme pour les autre"},{"coord":[[0,235],[213,235],[213,249],[0,250]],"content":"cela ferait en tout 27 sportifs, auxquels"},{"coord":[[0,248],[224,250],[224,265],[0,264]],"content":"il faut ajouter au maximum trois physio"},{"coord":[[527,235],[751,235],[751,250],[527,250]],"content":"sports d'hiver, c'est en \u00e9t\u00e9 que les sportifs"},{"coord":[[527,251],[771,250],[772,264],[527,265]],"content":"sont pr\u00e9par\u00e9s physiquement. L'entra\u00eenement"},{"coord":[[0,265],[184,266],[184,281],[0,280]],"content":"th\u00e9rapeutes, qui seront sur place."},{"coord":[[528,266],[774,267],[773,280],[528,279]],"content":"de renforcement est extr\u00eamement important."},{"coord":[[526,281],[771,281],[771,295],[526,295]],"content":"Nous n'entrons en jeu qu'en cours de saison et"},{"coord":[[0,296],[147,296],[147,310],[0,310]],"content":"Serezvous de la partie"},{"coord":[[526,296],[770,296],[770,310],[526,310]],"content":"nous traitons les troubles qui se manifestent."},{"coord":[[0,311],[230,312],[230,325],[0,325]],"content":"Cela ne se d\u00e9cidera qu'une petite semaine"},{"coord":[[0,327],[230,327],[230,340],[0,341]],"content":"avant le d\u00e9but des Jeux. L'\u00e9quipe de Swiss"},{"coord":[[527,327],[729,328],[729,340],[527,339]],"content":"\u00catesvous nerveux lorsque VOS\u00bb"},{"coord":[[0,342],[248,341],[248,356],[0,356]],"content":"Sliding recouvre les disciplines du bobsleigh,"},{"coord":[[527,341],[771,341],[771,356],[527,356]],"content":"athl\u00e8tes se lancent sur la piste de glace"},{"coord":[[0,357],[245,357],[245,371],[0,371]],"content":"de la luge et du skeleton leurs comp\u00e9titions"},{"coord":[[527,357],[760,357],[760,371],[527,371]],"content":"Oui, je suis tendu. Mais avant, c'\u00e9tait pire."},{"coord":[[0,374],[220,373],[220,387],[0,387]],"content":"auront encore lieu jusqu'au tout dernier"},{"coord":[[526,373],[765,373],[765,387],[526,387]],"content":"Je pensais \u00e0 tout ce qui pouvait se passer et"},{"coord":[[0,388],[214,388],[214,402],[0,402]],"content":"moment. Elles sont d\u00e9cisives pour leur"},{"coord":[[528,388],[720,389],[720,403],[528,401]],"content":"\u00e0 la mani\u00e8re dont je devrais r\u00e9agir."},{"coord":[[1,404],[53,404],[53,416],[1,416]],"content":"s\u00e9lection."},{"coord":[[527,417],[756,417],[756,432],[527,432]],"content":"Avezvous d\u00e9j\u00e0 essay\u00e9 vousm\u00eame de"},{"coord":[[0,434],[198,434],[198,448],[0,448]],"content":"Si vous \u00eates du voyage, quel sera"},{"coord":[[529,433],[774,433],[773,448],[529,447]],"content":"descendre la piste et sous quelle forme"},{"coord":[[0,449],[139,449],[139,464],[0,464]],"content":"votre travail sur place"},{"coord":[[528,448],[766,448],[766,463],[528,463]],"content":"Une fois, j'ai pu m'asseoir derri\u00e8re le pilote"},{"coord":[[0,465],[244,464],[244,478],[0,479]],"content":"Avec mes coll\u00e8gues, nous assurerons le suivi"},{"coord":[[527,464],[763,465],[763,480],[527,478]],"content":"dans un bob. C'\u00e9tait une super exp\u00e9rience."},{"coord":[[1,480],[236,480],[236,494],[1,494]],"content":"physioth\u00e9rapeutique des athl\u00e8tes et serons"},{"coord":[[528,479],[758,480],[758,493],[528,492]],"content":"Elle m'aide \u00e0 mieux cerner les forces aux"},{"coord":[[0,495],[221,495],[221,509],[0,509]],"content":"pr\u00e9sents au bord de la piste lors de leurs"},{"coord":[[527,495],[708,495],[708,510],[527,510]],"content":"quelles les athl\u00e8tes sont expos\u00e9s."},{"coord":[[1,511],[222,511],[222,525],[1,524]],"content":"entra\u00eenements. Il se peut aussi que nous"},{"coord":[[0,525],[222,526],[221,540],[0,539]],"content":"filmions les descentes pour les analyser."},{"coord":[[528,525],[742,525],[742,539],[528,540]],"content":"Les sportifs amateurs n'ont besoin"},{"coord":[[528,541],[757,542],[757,556],[528,555]],"content":"d'un physiotherapeute du sport qu'en"},{"coord":[[0,556],[226,556],[226,570],[0,570]],"content":"Comment pr\u00e9parezvous les athl\u00e8tes"},{"coord":[[526,556],[757,556],[757,570],[526,570]],"content":"cas de blessure. Estce diff\u00e9rent pour"},{"coord":[[2,572],[162,571],[162,585],[2,585]],"content":"pour les Jeux olympiques"},{"coord":[[527,571],[697,571],[697,585],[527,585]],"content":"les sportifs de haut niveau"},{"coord":[[0,587],[220,587],[220,601],[0,601]],"content":"Mon r\u00f4le consiste \u00e0 cr\u00e9er les conditions"},{"coord":[[338,574],[438,574],[438,588],[338,588]],"content":"Lukas Zenger"},{"coord":[[527,587],[771,588],[771,601],[527,600]],"content":"Les athl\u00e8tes de haut niveau, comme souvent"},{"coord":[[0,602],[235,602],[235,617],[0,617]],"content":"optimales pour que les sportifs puissent se"},{"coord":[[330,592],[444,591],[444,603],[330,604]],"content":"est responsable des"},{"coord":[[0,618],[230,618],[230,631],[0,632]],"content":"concentrer pleinement sur la course, sans"},{"coord":[[317,606],[455,606],[455,619],[317,619]],"content":"th\u00e9rapies chez Medbase"},{"coord":[[527,603],[771,603],[771,616],[527,616]],"content":"les amateurs, souhaitent pouvoir reprendre"},{"coord":[[529,617],[771,618],[771,632],[529,631]],"content":"l'entra\u00eenement le plus rapidement possible,"},{"coord":[[0,633],[241,633],[241,647],[0,647]],"content":"\u00eatre g\u00ean\u00e9s par des douleurs ou des tensions."},{"coord":[[310,621],[463,622],[463,634],[310,634]],"content":"Abtwil et physioth\u00e9rapeute"},{"coord":[[323,637],[451,637],[451,650],[323,650]],"content":"officiel de Swiss Sliding"},{"coord":[[528,633],[746,632],[746,647],[528,647]],"content":"alors que l'exp\u00e9rience montre qu'il faut"},{"coord":[[0,648],[224,648],[224,662],[0,662]],"content":"Pour cela, j'utilise toute la palette des me"},{"coord":[[321,652],[451,652],[451,666],[321,666]],"content":"bob, luge, skeleton. Le"},{"coord":[[527,649],[771,649],[771,662],[527,662]],"content":"prendre du temps. Le temps est pr\u00e9cis\u00e9ment"},{"coord":[[0,664],[236,664],[236,678],[0,678]],"content":"sures physioth\u00e9rapeutiques, du dry needling"},{"coord":[[323,667],[452,667],[452,681],[323,680]],"content":"Sports Medical Center"},{"coord":[[527,664],[771,663],[771,677],[527,678]],"content":"ce qui manque dans le sport de haut niveau."},{"coord":[[0,679],[246,679],[246,693],[0,693]],"content":"aux ondes de choc. Avec des aiguilles st\u00e9riles,"},{"coord":[[0,694],[243,694],[243,708],[0,709]],"content":"je soulage par exemple les tensions musculai"},{"coord":[[312,682],[464,683],[463,696],[312,695]],"content":"Medbase d'Abtwil a obtenu"},{"coord":[[308,697],[467,697],[467,711],[308,710]],"content":"la certification la plus \u00e9lev\u00e9e"},{"coord":[[526,694],[663,693],[663,706],[526,707]],"content":"Que voulezvous dire"},{"coord":[[0,710],[240,709],[240,724],[0,725]],"content":"res, tandis qu'avec les ondes de choc, j'utilise"},{"coord":[[312,713],[463,713],[463,726],[312,727]],"content":"en mati\u00e8re de m\u00e9decine du"},{"coord":[[527,709],[757,710],[757,724],[527,723]],"content":"Pour les blessures classiques, comme une"},{"coord":[[0,725],[238,725],[238,738],[0,739]],"content":"un appareil qui dirige des ondes acoustiques"},{"coord":[[0,739],[227,739],[227,753],[0,754]],"content":"\u00e0 haute \u00e9nergie de mani\u00e8re cibl\u00e9e dans les"},{"coord":[[320,729],[455,729],[455,741],[320,742]],"content":"sport en tant que Swiss"},{"coord":[[528,725],[765,725],[765,739],[528,738]],"content":"rupture des ligaments crois\u00e9s, le processus"},{"coord":[[316,743],[459,743],[459,757],[316,757]],"content":"Olympic Medical Center\u00bb."},{"coord":[[527,739],[762,739],[762,753],[527,753]],"content":"de r\u00e9\u00e9ducation est assez clairement d\u00e9fini."},{"coord":[[0,755],[237,755],[237,770],[0,770]],"content":"tissus. Cela permet de soulager la douleur et"},{"coord":[[1,769],[196,769],[196,785],[1,785]],"content":"d'acc\u00e9l\u00e9rer le processus de gu\u00e9rison."},{"coord":[[527,755],[759,755],[759,769],[527,769]],"content":"Mais dans le sport de haut niveau, il s'agit"},{"coord":[[528,771],[766,770],[766,784],[528,785]],"content":"souvent de blessures de surcharge, \u00e0 savoir"},{"coord":[[527,786],[758,786],[758,800],[527,800]],"content":"une sollicitation excessive des tendons ou"},{"coord":[[0,800],[235,800],[235,814],[0,815]],"content":"Qu'estce qui vous fascine dans le bob"},{"coord":[[529,801],[766,801],[766,814],[529,815]],"content":"des articulations. Je dois alors parfois cher"},{"coord":[[0,816],[217,816],[217,831],[0,830]],"content":"Les bobeurs doivent sprinter au d\u00e9part."},{"coord":[[528,816],[762,816],[762,830],[528,830]],"content":"cher les causes du probl\u00e8me avec l'athl\u00e8te."},{"coord":[[0,832],[221,832],[221,846],[0,845]],"content":"Mais comme ces athl\u00e8tes p\u00e8sent environ"},{"coord":[[527,846],[769,847],[769,861],[527,861]],"content":"Quel conseil donnezvous pour soutenir"},{"coord":[[1,862],[242,862],[242,876],[1,877]],"content":"plus importante pour les articulations et les"},{"coord":[[528,862],[687,862],[687,875],[528,876]],"content":"le processus de gu\u00e9rison"},{"coord":[[0,878],[235,877],[235,892],[0,893]],"content":"muscles. Chaque kilo favorisant la prise de"},{"coord":[[528,877],[763,878],[763,892],[528,891]],"content":"Faire le plus d'exercice possible. Autrefois,"},{"coord":[[0,893],[247,893],[247,907],[0,907]],"content":"vitesse sur la piste, l'\u00e9quipe et le bob doivent"},{"coord":[[529,893],[772,893],[772,907],[529,906]],"content":"le mot d'ordre en cas de blessure musculaire"},{"coord":[[0,908],[246,908],[246,923],[0,923]],"content":"se rapprocher le plus possible du poids maxi"},{"coord":[[528,908],[748,908],[748,922],[528,922]],"content":"\u00e9tait le repos. Aujourd'hui, nous recom"},{"coord":[[528,923],[769,923],[769,938],[528,939]],"content":"mandons de reprendre l'effort dans les trois"},{"coord":[[528,939],[752,938],[752,953],[528,953]],"content":"jours. La circulation sanguine favorise la"},{"coord":[[0,955],[245,954],[245,968],[0,969]],"content":"porter et le retourner. Je dois donc faire face"},{"coord":[[527,954],[763,953],[763,968],[527,969]],"content":"gu\u00e9rison, et l'exercice physique est le meil"},{"coord":[[0,970],[217,970],[217,983],[0,983]],"content":"\u00e0 des probl\u00e8mes de dos et des blessures"},{"coord":[[528,970],[716,970],[716,983],[528,983]],"content":"leur moyen d'irriguer les muscles."},{"coord":[[0,985],[70,985],[70,998],[0,999]],"content":"musculaires."},{"coord":[[527,999],[761,999],[761,1014],[527,1013]],"content":"Que diriezvous aux sportifs amateurs"},{"coord":[[1,1015],[226,1015],[226,1029],[1,1029]],"content":"Vous passez beaucoup de temps avec"},{"coord":[[527,1016],[725,1015],[725,1028],[527,1030]],"content":"pour garder la forme tout l'hiver"},{"coord":[[0,1031],[235,1031],[235,1045],[0,1045]],"content":"les athl\u00e8tes. Quelle est l'importance du"},{"coord":[[528,1031],[771,1031],[771,1045],[528,1045]],"content":"Faites de la musculation Et soyez actifs tout"},{"coord":[[1,1046],[92,1046],[92,1059],[1,1059]],"content":"soutien moral"},{"coord":[[528,1045],[632,1045],[631,1059],[528,1058]],"content":"au long de l'ann\u00e9e."}]},"24":{"boxes":[{"coord":[[311,1],[479,1],[479,26],[311,26]],"content":"SAVEURS"},{"coord":[[346,35],[445,34],[445,48],[346,49]],"content":"Tables du monde"},{"coord":[[14,97],[128,97],[128,116],[14,116]],"content":"Bon \u00e0 savoir"},{"coord":[[628,101],[754,101],[754,116],[628,116]],"content":"Onigiris au poulet"},{"coord":[[646,120],[738,120],[738,132],[646,132]],"content":"Du riz, une farce"},{"coord":[[14,132],[171,132],[171,147],[14,146]],"content":"D'o\u00f9 viennent les onigiris"},{"coord":[[14,149],[167,149],[167,162],[14,161]],"content":"Incontournables au Japon,"},{"coord":[[205,139],[321,65],[339,92],[223,166]],"content":"Au poulet"},{"coord":[[633,135],[746,134],[746,148],[634,149]],"content":"au poulet relev\u00e9e de"},{"coord":[[620,150],[761,150],[761,163],[620,163]],"content":"gingembre et un manteau"},{"coord":[[14,164],[158,164],[158,177],[14,177]],"content":"ces triangles de riz y sont"},{"coord":[[634,166],[748,165],[748,178],[634,178]],"content":"de graines de s\u00e9same"},{"coord":[[13,179],[174,179],[174,192],[13,193]],"content":"aujourd'hui vendus partout,"},{"coord":[[641,181],[741,180],[741,192],[641,193]],"content":"noires et blanches"},{"coord":[[15,194],[174,193],[174,208],[15,209]],"content":"des supermarch\u00e9s aux epi"},{"coord":[[631,196],[749,195],[750,208],[631,210]],"content":"pour un look des plus"},{"coord":[[13,210],[172,210],[172,222],[13,222]],"content":"ceries de quartier appel\u00e9es"},{"coord":[[14,224],[168,224],[168,237],[14,237]],"content":"konbini. 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Pour"},{"coord":[[1,733],[162,732],[162,745],[1,746]],"content":"chaque onigiri, \u00e9taler env. 4 cs"},{"coord":[[1,747],[153,747],[153,760],[1,760]],"content":"de riz en une fine couche sur"},{"coord":[[0,761],[164,761],[164,775],[0,774]],"content":"une feuille de film alimentaire."},{"coord":[[3,777],[140,776],[140,789],[3,790]],"content":"D\u00e9poser env. 1 cs de pur\u00e9e"},{"coord":[[1,791],[153,791],[153,804],[1,803]],"content":"d'avocat au centre. Fermer le"},{"coord":[[1,805],[155,806],[155,819],[1,818]],"content":"film de mani\u00e8re \u00e0 envelopper"},{"coord":[[1,820],[146,820],[146,832],[1,833]],"content":"totalement la pur\u00e9e, former"},{"coord":[[1,834],[146,834],[146,847],[1,847]],"content":"une boule. Retirer le film et"},{"coord":[[276,840],[299,840],[299,846],[276,846]],"content":"SAITANU"},{"coord":[[1,849],[155,849],[155,862],[1,862]],"content":"fa\u00e7onner la boule en triangle."},{"coord":[[272,858],[303,858],[303,868],[272,869]],"content":"Sushi"},{"coord":[[2,878],[139,878],[139,891],[2,892]],"content":"5. Couper la feuille de nori"},{"coord":[[275,870],[300,869],[300,878],[275,879]],"content":"Nori"},{"coord":[[1,892],[161,892],[160,907],[1,906]],"content":"en bandes d'env. 5 cm de large"},{"coord":[[0,906],[130,907],[130,920],[0,920]],"content":"et les humidifier un peu."},{"coord":[[1,921],[131,921],[131,935],[1,935]],"content":"En envelopper la base de"},{"coord":[[233,922],[340,922],[340,936],[233,936]],"content":"Sushi Nori Saitaku"},{"coord":[[0,936],[148,936],[148,949],[0,950]],"content":"chaque onigiri les faisant se"},{"coord":[[238,938],[335,938],[335,951],[238,951]],"content":"Simply Japanese"},{"coord":[[0,951],[127,951],[127,964],[0,964]],"content":"chevaucher l\u00e9g\u00e8rement."},{"coord":[[3,979],[138,980],[138,994],[3,992]],"content":"OPTION D\u00e9corer avec des"},{"coord":[[2,994],[162,995],[162,1006],[2,1006]],"content":"lamelles de gingembre marin\u00e9."}]},"40":{"boxes":[{"coord":[[290,0],[499,0],[499,26],[290,26]],"content":"BIEN VIVRE"},{"coord":[[368,34],[420,34],[420,47],[368,46]],"content":"Musique"},{"coord":[[73,229],[241,229],[241,244],[74,244]],"content":"orsque les distinctions les plus"},{"coord":[[532,230],[771,229],[772,243],[532,243]],"content":"retour en Suisse ou dans les Pouilles. Je n'ai"},{"coord":[[70,245],[254,244],[254,258],[70,259]],"content":"prestigieuses de l'industrie musi"},{"coord":[[532,245],[752,244],[753,258],[532,259]],"content":"jamais eu de plan B. Mon plan B, c'est de"},{"coord":[[71,260],[247,260],[247,273],[71,273]],"content":"cale seront d\u00e9cern\u00e9es dimanche"},{"coord":[[73,275],[240,275],[240,288],[73,288]],"content":"\u00e0 Los Angeles, Marc Urselli ap"},{"coord":[[306,271],[485,271],[485,309],[306,310]],"content":"Je n'ai jamais"},{"coord":[[533,259],[762,259],[762,273],[533,273]],"content":"travailler plus dur pour que le plan A fonc"},{"coord":[[533,274],[772,275],[772,289],[533,288]],"content":"tionne, d\u00e9claretil. Je n'abandonne jamais.\u00bb"},{"coord":[[71,290],[248,290],[248,303],[71,303]],"content":"portera une petite touche suisse"},{"coord":[[14,305],[253,305],[253,318],[14,318]],"content":"\u00e0 la c\u00e9r\u00e9monie. Nomm\u00e9 \u00e0 sept reprises dans"},{"coord":[[531,304],[743,304],[743,318],[531,318]],"content":"Travailler avec des stars mondiales"},{"coord":[[13,321],[232,320],[232,333],[13,334]],"content":"sa carri\u00e8re pour un Grammy et en ayant"},{"coord":[[308,310],[477,309],[477,345],[308,346]],"content":"eu de plan B."},{"coord":[[531,320],[754,320],[754,333],[531,333]],"content":"Depuis vingtcinq ans qu'il vit aux \u00c9tats"},{"coord":[[12,336],[212,335],[213,348],[12,349]],"content":"remport\u00e9 trois, l'Argovien est depuis"},{"coord":[[531,335],[745,335],[745,348],[531,349]],"content":"Unis, Marc Urselli s'est forg\u00e9 une solide"},{"coord":[[15,350],[240,350],[240,363],[15,364]],"content":"cinq ans l'ing\u00e9nieur du son de la Grammy"},{"coord":[[287,346],[499,346],[499,383],[287,384]],"content":"Je n'abandonne"},{"coord":[[531,350],[767,350],[767,364],[531,364]],"content":"r\u00e9putation de producteur de musique ind\u00e9"},{"coord":[[13,366],[124,366],[124,378],[13,378]],"content":"Premiere Ceremony."},{"coord":[[531,365],[766,365],[766,378],[531,378]],"content":"pendant, d'ing\u00e9nieur du son et d'ing\u00e9nieur"},{"coord":[[31,379],[230,379],[230,392],[31,393]],"content":"L'histoire de cet homme de 48 ans il"},{"coord":[[533,379],[748,380],[748,393],[533,393]],"content":"du son live, de compositeur et de sound"},{"coord":[[13,394],[241,395],[241,408],[13,408]],"content":"lustre \u00e0 merveille le r\u00eave am\u00e9ricain, selon"},{"coord":[[339,389],[444,388],[445,419],[339,421]],"content":"jamais\u00bb"},{"coord":[[533,394],[738,394],[738,409],[533,408]],"content":"designer. Les noms des groupes et des"},{"coord":[[14,409],[252,409],[252,424],[14,424]],"content":"lequel tout le monde peut r\u00e9ussir aux \u00c9tats"},{"coord":[[531,410],[768,410],[768,424],[531,424]],"content":"artistes avec lesquels il a travaill\u00e9 en studio"},{"coord":[[14,425],[231,425],[231,438],[14,438]],"content":"Unis, \u00e0 condition de travailler dur. Marc"},{"coord":[[531,425],[767,425],[767,439],[531,439]],"content":"ou en tourn\u00e9e sont impressionnants. Parmi"},{"coord":[[15,439],[245,439],[245,454],[15,453]],"content":"Urselli a l'endurance et l'\u00e9nergie d'un lapin"},{"coord":[[532,440],[764,439],[764,453],[532,453]],"content":"eux, des pointures de renomm\u00e9e mondiale"},{"coord":[[15,455],[250,455],[250,469],[15,469]],"content":"Duracell et la passion et le d\u00e9vouement que"},{"coord":[[532,455],[748,455],[748,468],[532,468]],"content":"comme U2, Lou Reed, Laurie Anderson,"},{"coord":[[15,470],[238,470],[238,483],[15,484]],"content":"r\u00e9sume le slogan de Nike Just do it\u00bb. Des"},{"coord":[[533,470],[772,470],[772,484],[533,483]],"content":"Elton John, Foo Fighters, Nick Cave ou Sting."},{"coord":[[15,485],[248,485],[248,499],[15,499]],"content":"qualit\u00e9s qui lui ont permis de passer du sta"},{"coord":[[440,479],[504,479],[504,490],[440,490]],"content":"Les Grammy"},{"coord":[[531,485],[762,485],[762,499],[531,498]],"content":"Lorsqu'on lui demande ce qui fait qu'il est"},{"coord":[[13,500],[253,499],[253,514],[13,515]],"content":"tut de stagiaire non r\u00e9mun\u00e9r\u00e9 \u00e0 celui d'ing\u00e9"},{"coord":[[435,493],[509,493],[509,502],[435,502]],"content":"Awards ont \u00e9t\u00e9"},{"coord":[[12,515],[256,515],[256,529],[12,530]],"content":"nieur du son en chef de l'un des plus anciens"},{"coord":[[531,499],[762,499],[762,514],[531,514]],"content":"si bon, il r\u00e9fl\u00e9chit un moment avant de r\u00e9"},{"coord":[[454,518],[490,519],[490,529],[454,529]],"content":"et sont"},{"coord":[[531,515],[770,515],[770,529],[531,529]],"content":"pondre J'ai un amour et une passion incon"},{"coord":[[11,530],[245,530],[245,545],[11,544]],"content":"studios de New York et de devenir propri\u00e9"},{"coord":[[447,531],[497,532],[497,542],[447,541]],"content":"d\u00e9cern\u00e9s"},{"coord":[[532,530],[767,529],[767,543],[532,544]],"content":"ditionnels pour ce que je fais. Et je travaille"},{"coord":[[12,545],[252,545],[252,559],[12,559]],"content":"taire de son propre studio d'enregistrement."},{"coord":[[435,544],[508,544],[508,555],[435,555]],"content":"chaque ann\u00e9e."},{"coord":[[533,544],[766,544],[766,558],[533,559]],"content":"chaque jour avec une intensit\u00e9 maximale.\u00bb"},{"coord":[[551,558],[774,560],[773,574],[551,573]],"content":"Il attribue \u00e0 la Suisse, le pays d'origine de"},{"coord":[[12,575],[200,575],[200,588],[12,588]],"content":"Un premier studio dans la cave"},{"coord":[[531,575],[768,575],[768,589],[531,589]],"content":"sa m\u00e8re, sa capacit\u00e9 \u00e0 travailler de mani\u00e8re"},{"coord":[[14,590],[234,590],[234,604],[14,604]],"content":"N\u00e9 \u00e0 Aarau, Marc Urselli vit les huit pre"},{"coord":[[14,604],[234,604],[234,620],[14,620]],"content":"mi\u00e8res ann\u00e9es de sa vie \u00e0 Aarburg AG."},{"coord":[[531,590],[752,590],[752,604],[531,604]],"content":"organis\u00e9e et structur\u00e9e et \u00e0 respecter les"},{"coord":[[533,605],[758,605],[758,619],[533,618]],"content":"d\u00e9lais. En revanche, ce que j'ai retenu de"},{"coord":[[15,619],[250,620],[250,634],[15,633]],"content":"\u00c0 l'\u00e9cole, il fabrique des objets sonores et se"},{"coord":[[532,619],[763,619],[763,633],[532,633]],"content":"l'Italie, c'est la cordialit\u00e9 dans les relations"},{"coord":[[12,635],[255,635],[255,648],[12,649]],"content":"souvient notamment d'un instrument \u00e0 vent"},{"coord":[[532,635],[756,635],[757,648],[532,649]],"content":"personnelles et la capacit\u00e9 d'accueillir un"},{"coord":[[15,650],[235,650],[235,664],[15,664]],"content":"cr\u00e9\u00e9 \u00e0 partir d'un tuyau d'arrosage. Une"},{"coord":[[531,651],[768,651],[768,664],[531,663]],"content":"artiste \u00e0 bras ouverts, sans pr\u00e9jug\u00e9s et avec"},{"coord":[[14,665],[236,664],[236,678],[14,679]],"content":"exp\u00e9rience tr\u00e8s marquante\u00bb, affirmetil."},{"coord":[[532,666],[712,666],[712,678],[532,678]],"content":"une attitude amicale\u00bb, confietil."},{"coord":[[12,679],[207,680],[207,693],[12,693]],"content":"La famille s'installe ensuite dans les"},{"coord":[[550,681],[770,681],[770,694],[550,693]],"content":"S'il est souvent en d\u00e9placement pour son"},{"coord":[[14,695],[249,694],[249,709],[14,709]],"content":"Pouilles, dans le sud de l'Italie, r\u00e9gion d'ori"},{"coord":[[532,695],[770,695],[770,710],[532,709]],"content":"travail, il profite du temps qu'il passe \u00e0 New"},{"coord":[[13,710],[246,710],[246,724],[13,725]],"content":"gine du p\u00e8re. L\u00e0bas, l'a\u00een\u00e9 de trois enfants"},{"coord":[[532,710],[752,711],[752,724],[532,723]],"content":"York pour assister \u00e0 un ou deux concerts"},{"coord":[[15,726],[219,725],[219,738],[15,739]],"content":"est comme un poisson hors de l'eau\u00bb."},{"coord":[[533,726],[752,726],[752,739],[533,739]],"content":"chaque soir, m\u00eame apr\u00e8s une journ\u00e9e en"},{"coord":[[32,740],[239,741],[239,755],[32,753]],"content":"Il se r\u00e9fugie alors dans la musique, ap"},{"coord":[[532,740],[734,740],[734,753],[532,753]],"content":"studio. Cela me permet d'apprendre"},{"coord":[[13,755],[213,755],[213,769],[13,769]],"content":"prend \u00e0 jouer du piano, fait partie de"},{"coord":[[532,755],[770,755],[770,770],[532,770]],"content":"quelque chose de nouveau ou de rencontrer"},{"coord":[[13,771],[239,770],[239,783],[13,785]],"content":"groupes et construit son premier studio \u00e0"},{"coord":[[532,771],[750,770],[750,783],[532,785]],"content":"quelqu'un\u00bb, expliquetil. En ao\u00fbt, il re"},{"coord":[[15,785],[258,785],[258,798],[15,798]],"content":"17 ans dans la cave situ\u00e9e sous la chambre de"},{"coord":[[532,785],[760,785],[760,798],[532,798]],"content":"tourne dans le sud de l'Italie pour faire du"},{"coord":[[13,800],[233,800],[233,813],[13,814]],"content":"ses parents. Rapidement, des groupes de"},{"coord":[[531,800],[765,800],[765,813],[531,813]],"content":"kitesurf, retrouver ses amis d'enfance et sa"},{"coord":[[15,816],[253,815],[253,830],[15,830]],"content":"punk marquants de la sc\u00e8ne musicale locale"},{"coord":[[531,815],[750,815],[750,828],[531,829]],"content":"famille et, en mars, il fait du snowboard"},{"coord":[[15,831],[244,831],[244,844],[15,844]],"content":"viennent y enregistrer. 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Le soir, elle"},{"coord":[[411,252],[568,252],[568,266],[411,266]],"content":"malade.\u00bb \u00c0 ce sujet, l'associa"},{"coord":[[601,253],[752,253],[752,266],[601,266]],"content":"mise plut\u00f4t sur des senteurs"},{"coord":[[414,267],[560,268],[560,280],[414,280]],"content":"tion allemande des saunas a"},{"coord":[[601,268],[761,266],[762,280],[601,282]],"content":"apaisantes, comme la lavande"},{"coord":[[412,282],[572,282],[572,295],[412,295]],"content":"men\u00e9 une enqu\u00eate repr\u00e9senta"},{"coord":[[600,282],[730,282],[730,294],[600,295]],"content":"ou les aiguilles d'\u00e9pic\u00e9a."},{"coord":[[412,311],[572,310],[572,324],[412,325]],"content":"fr\u00e9quentant r\u00e9guli\u00e8rement les"},{"coord":[[412,340],[566,340],[566,353],[412,353]],"content":"d\u00e9clar\u00e9 \u00e9chapper totalement"},{"coord":[[614,337],[722,337],[722,351],[614,351]],"content":"Fautil \u00eatre nu"},{"coord":[[413,356],[557,355],[558,367],[413,368]],"content":"ou presque totalement aux"},{"coord":[[600,354],[755,355],[755,367],[600,367]],"content":"Il est souhaitable d'entrer nu"},{"coord":[[412,370],[468,371],[468,382],[412,381]],"content":"infections."},{"coord":[[603,369],[770,369],[770,382],[603,382]],"content":"dans le sauna. On apporte deux"},{"coord":[[599,385],[759,385],[759,397],[599,398]],"content":"grandes serviettes on s'assoit"},{"coord":[[599,400],[770,399],[770,412],[599,412]],"content":"sur l'une pour que la sueur n'im"},{"coord":[[428,426],[494,426],[494,439],[428,438]],"content":"L'humeur"},{"coord":[[600,414],[764,413],[764,426],[600,428]],"content":"pr\u00e8gne pas le banc en bois tan"},{"coord":[[430,440],[541,440],[541,453],[430,454]],"content":"s'am\u00e9lioretelle"},{"coord":[[602,428],[761,427],[761,440],[602,441]],"content":"dis que l'autre sert \u00e0 se s\u00e9cher"},{"coord":[[428,455],[555,455],[555,468],[428,468]],"content":"apr\u00e8s une s\u00e9ance"},{"coord":[[601,443],[771,442],[771,455],[601,456]],"content":"apr\u00e8s la douche et est accroch\u00e9e"},{"coord":[[601,458],[748,457],[748,469],[601,471]],"content":"au vestiaire \u00e0 l'ext\u00e9rieur du"},{"coord":[[413,473],[579,473],[579,485],[413,484]],"content":"De nombreuses personnes sont"},{"coord":[[601,472],[765,472],[765,485],[601,486]],"content":"sauna. Les personnes qui ne se"},{"coord":[[412,487],[572,486],[572,499],[412,500]],"content":"convaincues qu'une s\u00e9ance de"},{"coord":[[600,487],[759,487],[759,499],[600,500]],"content":"sentent pas \u00e0 l'aise avec la nu"},{"coord":[[410,502],[570,501],[570,514],[410,515]],"content":"sauna suffit pour que le stress"},{"coord":[[601,502],[758,501],[758,514],[601,515]],"content":"dit\u00e9 peuvent se couvrir d'une"},{"coord":[[411,516],[572,515],[572,528],[411,529]],"content":"quotidien s'envole instantan\u00e9"},{"coord":[[602,515],[766,516],[766,528],[602,528]],"content":"\u00e9toffe ou choisir un sauna dans"},{"coord":[[411,530],[587,530],[587,543],[411,543]],"content":"ment. On se sent v\u00e9ritablement"},{"coord":[[600,529],[758,530],[758,543],[600,543]],"content":"lequel la s\u00e9paration des sexes"},{"coord":[[411,545],[574,544],[574,557],[411,558]],"content":"embrass\u00e9 par cette chaleur in"},{"coord":[[601,545],[680,545],[680,558],[601,558]],"content":"est de rigueur."},{"coord":[[412,560],[575,559],[575,572],[412,572]],"content":"tense, assure Susanne Stenz. Il"},{"coord":[[411,574],[578,575],[578,587],[411,587]],"content":"r\u00e8gne dans le sauna une atmos"},{"coord":[[412,589],[587,588],[587,601],[412,602]],"content":"ph\u00e8re calme et d\u00e9tendue.\u00bb Selon"},{"coord":[[412,604],[564,603],[565,616],[412,617]],"content":"elle, c'est le contraste parfait"},{"coord":[[618,601],[723,601],[723,613],[618,614]],"content":"Quelles sont les"},{"coord":[[412,619],[557,618],[557,631],[412,632]],"content":"avec une journ\u00e9e de travail"},{"coord":[[617,615],[726,615],[726,629],[617,629]],"content":"tendances dans"},{"coord":[[411,634],[471,634],[471,644],[411,645]],"content":"stressante."},{"coord":[[617,629],[751,629],[751,643],[617,644]],"content":"le monde du sauna"},{"coord":[[603,647],[755,647],[755,661],[603,660]],"content":"Cela peut agacer les puristes,"},{"coord":[[601,662],[755,662],[755,674],[601,675]],"content":"mais les infusions spectacles"},{"coord":[[426,688],[564,688],[564,703],[425,702]],"content":"Peuton parler dans"},{"coord":[[601,677],[734,677],[734,689],[601,689]],"content":"sont tr\u00e8s tendance, selon"},{"coord":[[427,703],[493,703],[493,715],[427,716]],"content":"le sauna"},{"coord":[[601,692],[771,692],[771,704],[601,704]],"content":"Susanne Stenz. De telles s\u00e9ances"},{"coord":[[50,718],[184,718],[184,732],[50,731]],"content":"Quels conseils pour"},{"coord":[[600,706],[751,706],[751,717],[600,718]],"content":"sont v\u00e9ritablement mises en"},{"coord":[[49,732],[150,732],[150,746],[49,745]],"content":"les d\u00e9butants"},{"coord":[[412,720],[574,720],[574,733],[412,733]],"content":"La majorit\u00e9 des personnes qui"},{"coord":[[599,721],[765,720],[765,733],[599,733]],"content":"sc\u00e8ne, non seulement avec des"},{"coord":[[411,734],[578,734],[578,748],[411,748]],"content":"se rendent au sauna souhaitent"},{"coord":[[600,736],[771,736],[771,748],[600,748]],"content":"parfums soigneusement compo"},{"coord":[[33,750],[199,750],[199,762],[33,763]],"content":"Je pr\u00e9conise aux d\u00e9butants de"},{"coord":[[411,749],[565,750],[565,763],[411,762]],"content":"se d\u00e9tendre et \u00eatre au calme,"},{"coord":[[600,750],[762,750],[762,762],[600,762]],"content":"s\u00e9s, mais aussi avec des acces"},{"coord":[[35,765],[202,764],[202,776],[35,778]],"content":"commencer par une seule alter"},{"coord":[[412,764],[585,765],[585,777],[412,776]],"content":"c'est pourquoi les conversations"},{"coord":[[600,764],[767,764],[767,776],[600,777]],"content":"soires, de la musique et parfois"},{"coord":[[34,779],[192,779],[192,792],[34,792]],"content":"nance de chaleur et de froid\u00bb,"},{"coord":[[411,778],[548,778],[548,792],[411,792]],"content":"\u00e0 voix haute peuvent \u00eatre"},{"coord":[[600,778],[755,778],[755,791],[600,791]],"content":"des effets de lumi\u00e8re suppl\u00e9"},{"coord":[[33,793],[179,793],[179,806],[33,806]],"content":"confie la sp\u00e9cialiste. Sur les"},{"coord":[[600,794],[758,793],[758,806],[600,807]],"content":"mentaires. 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